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All types of physical practice, in fitness or any other sport, must begin with correct warming up. This activity, together with relaxation and the main stage, are the three essential parts of the training.
The types of warming up can vary a lot in length, intensity and structure of exercises, according to the sport or the training you want to start. Although there are many kinds of warming up, all of them have in common two distinct stages.
The first stage concerns general warming up, whose purpose is to gradually prepare the whole body for the effort which will follow. The body temperature also increases. At this stage, the inertia of the body is easily removed through aerobic exercises (running, cycling, etc.). This stage should not take more than 5-10 minutes; otherwise it will change into a real aerobic training. It is well known that during aerobic effort the body consumes a lot of glycogen, so, especially before force training (anaerobic), there is the risk of running out of energy.
The second stage of warming up is specific to each sport. This stage aims to warm up the main muscles and joints involved in the effort, but also to anticipate, by simulation, some movements from the main part of the training. This stage can be longer than the first one and includes different types of gymnastics for the joints, jumping, exercises at greater speed, stretching, etc. However, this stage shouldn't be very long either, because the sportsman needs to save physical energy and to avoid mental stress. In many sports (target shooting, fencing, tennis, etc.), mental stress can be bigger than physical effort. These two stages of warming up must come one after the other very strictly. It is forbidden to switch their order, and also to skip one of them. Unfortunately, it is common in sport to skip the first stage and do just specific warming up, which is considered more important.
This is a big mistake, because this type of exercises does not rise the body temperature as much as the ones involving minimum aerobic effort. The result is that the body will be much more rigid and a lot less prepared for the main part of the training. There are cases, especially in sport games, when both stages of warming up are abandoned. Kicking the ball or passing a few times are supposed to replace a thorough, but boring warming up.
Not doing the warming up correctly or, worse, not doing it at all increases the risk of having accidents during training or competing. Possible accidents range from simple ones, like pulling a muscle or cramps, to some really bad ones (ruptured muscles, hernia, sprains, dislocations, etc.). Even if, luckily, such accidents do not happen, the body will experience a dramatic decrease of efficiency in performing the exercises.
It is very important for beginners to do the warming up. If they do not ignore it when they take up sport, they will form a habit of warming up and will, hopefully, keep this habit as long as they do sport. They must not assume the false idea that, being beginners, they shouldn't exercise so intensely.
All these problems are traps that correct warming up can definitely avoid.
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A Twist In My Story - Secondhand Serenade (lyrics)
Slow down, the world isn't watching us break down
It's safe to say we are alone now, we're alone now
Not a whisper, the only noise is the receiver
I'm counting the seconds until you break the silence
So please just break the silence
The whispers turn to shouting
The shouting turns to tears
Your tears turn into laughter
And it takes away our fears
So you see, this world doesn't matter to me
I'll give up all I had just to breathe
The same air as you till the day that I die
I can't take my eyes off of you
And I'm longing, for words to describe how I'm feeling
I'm feeling inspired
My world just flip turned upside down
It turns around, say what's that sound
It's my heart beat, it's getting much louder
My heart beat, is stronger than ever
I'm feeling so alive, I'm feeling so alive
My whispers turn to shouting
The shouting turns to tears
Your tears turn into laughter
And it takes away our fears
So you see, this world doesn't matter to me
I'll give up all I had just to breathe
The same air as you till the day that I die
I can't take my eyes off of you
I'm finally waking up, a twist in my story
It's time I open up, and let your love right through me
I'm finally waking up, a twist in my story
It's time I open up, and let your love right through me
That's what you get
When you see your life in someone else's eyes
That's what you get, that's what you get
So you see, this world doesn't matter to me
I'll give up all I had just to breathe
The same air as you till the day that I die
I can't take my eyes off of you
This world doesn't matter to me
I'll give up all I had just to breathe
The same air as you till the day that I die
I can't take my eyes off of you
It's safe to say we are alone now, we're alone now
Not a whisper, the only noise is the receiver
I'm counting the seconds until you break the silence
So please just break the silence
The whispers turn to shouting
The shouting turns to tears
Your tears turn into laughter
And it takes away our fears
So you see, this world doesn't matter to me
I'll give up all I had just to breathe
The same air as you till the day that I die
I can't take my eyes off of you
And I'm longing, for words to describe how I'm feeling
I'm feeling inspired
My world just flip turned upside down
It turns around, say what's that sound
It's my heart beat, it's getting much louder
My heart beat, is stronger than ever
I'm feeling so alive, I'm feeling so alive
My whispers turn to shouting
The shouting turns to tears
Your tears turn into laughter
And it takes away our fears
So you see, this world doesn't matter to me
I'll give up all I had just to breathe
The same air as you till the day that I die
I can't take my eyes off of you
I'm finally waking up, a twist in my story
It's time I open up, and let your love right through me
I'm finally waking up, a twist in my story
It's time I open up, and let your love right through me
That's what you get
When you see your life in someone else's eyes
That's what you get, that's what you get
So you see, this world doesn't matter to me
I'll give up all I had just to breathe
The same air as you till the day that I die
I can't take my eyes off of you
This world doesn't matter to me
I'll give up all I had just to breathe
The same air as you till the day that I die
I can't take my eyes off of you
0
Biotechnology
Biotechnology is not a new advancement in the area of science. It actually has been utilized for years, but was not significantly described as biotechnology. In its simple form, biotechnology means utilizing living organisms or their products to revise or change human health or the environment, or to run a process. Biotechnology itself is the combination of biology and other sciences to create new, innovative products in the agricultural sector, industrial sector and environmental industries. The products include medicines, vaccines, growth hormones for plants and food additives.
There are nine major areas of this technology and its applications in the field of biotechnology. These nine major areas are bioprocessing technology, monoclonal antibodies, cell culture, recombinant DNA technology, cloning, protein engineering, biosensors, nanobiotechnology and microarrays.
Bioprocessing technology refers to use of living cells to produce preferred products. This method has been utilized for thousands of years without knowing the actual scientific implications of it, such as in beer brewing, winemaking and even for making bread and pickles! Microorganisms were first discovered in the mid-1800s, and people came to realize that their biochemical machinery was the substance for these useful products. In-depth research and further experiments have led us today to the production of amino acids, birth control pills, pesticides, antibiotics and also vitamins, just to name a few.
Monoclonal antibody technology uses the cells from the immune system to make antibodies. Monoclonal antibodies are extremely useful to locate any pollutants found in the environment, detect microorganisms that may be harmful in food, differentiate between normal cells and cancer cells, and also diagnose in a more precise manner any infectious diseases that may be present in humans, animals or plants.
Cell culture simply means growing cells outside of a living organism. There are 3 areas in this study, which include plant cell culture, insect cell culture and mammalian cell culture. Recombinant DNA technology, in the plain sense of the word, means recombining 2 pieces of DNA from 2 different species. This is used to produce new medicines and vaccines, slow down the process of food spoilage, control viral diseases and hamper inflammation, just to name a few. Cloning became well-known after the cloning of Dolly the sheep years back. Cloning technology actually allows for the generation of genetically identical molecules, plants, cells or animals. Protein engineering is a DNA recombinant technique that is meant to improve existing proteins to create new proteins that do not exist in nature. These proteins may then be used in food processing, drug development and industrial manufacturing.
Biosensors are a combination of biology and the advances in microelectronics. Biosensors are detecting devices that rely on the specificity of cells and molecules to identify and measure substances at extremely low concentrations, which is why they are highly used to measure the nutritional value, safety and freshness of food, detect explosives, toxins and bio-warfare agents, locate and measure pollutants, and also to provide emergency room physicians with bedside measurements of vital blood components.
Nano-biotechnology refers to the study, manipulation and manufacture of ultra-small structures and machines that can consist of only a single molecule. This field of study enables us to improve the specificity and timing of drug delivery, increase the speed and power of diagnosing diseases, and also encourage the development of green manufacturing practices.
Microarray is the study of gene structure and functions which enable us to analyze tens of thousands of samples simultaneously. This field allows us to monitor gene activity, identify genes that are important to crop productivity, and also to detect mutations in disease-related genes
There are nine major areas of this technology and its applications in the field of biotechnology. These nine major areas are bioprocessing technology, monoclonal antibodies, cell culture, recombinant DNA technology, cloning, protein engineering, biosensors, nanobiotechnology and microarrays.
Bioprocessing technology refers to use of living cells to produce preferred products. This method has been utilized for thousands of years without knowing the actual scientific implications of it, such as in beer brewing, winemaking and even for making bread and pickles! Microorganisms were first discovered in the mid-1800s, and people came to realize that their biochemical machinery was the substance for these useful products. In-depth research and further experiments have led us today to the production of amino acids, birth control pills, pesticides, antibiotics and also vitamins, just to name a few.
Monoclonal antibody technology uses the cells from the immune system to make antibodies. Monoclonal antibodies are extremely useful to locate any pollutants found in the environment, detect microorganisms that may be harmful in food, differentiate between normal cells and cancer cells, and also diagnose in a more precise manner any infectious diseases that may be present in humans, animals or plants.
Cell culture simply means growing cells outside of a living organism. There are 3 areas in this study, which include plant cell culture, insect cell culture and mammalian cell culture. Recombinant DNA technology, in the plain sense of the word, means recombining 2 pieces of DNA from 2 different species. This is used to produce new medicines and vaccines, slow down the process of food spoilage, control viral diseases and hamper inflammation, just to name a few. Cloning became well-known after the cloning of Dolly the sheep years back. Cloning technology actually allows for the generation of genetically identical molecules, plants, cells or animals. Protein engineering is a DNA recombinant technique that is meant to improve existing proteins to create new proteins that do not exist in nature. These proteins may then be used in food processing, drug development and industrial manufacturing.
Biosensors are a combination of biology and the advances in microelectronics. Biosensors are detecting devices that rely on the specificity of cells and molecules to identify and measure substances at extremely low concentrations, which is why they are highly used to measure the nutritional value, safety and freshness of food, detect explosives, toxins and bio-warfare agents, locate and measure pollutants, and also to provide emergency room physicians with bedside measurements of vital blood components.
Nano-biotechnology refers to the study, manipulation and manufacture of ultra-small structures and machines that can consist of only a single molecule. This field of study enables us to improve the specificity and timing of drug delivery, increase the speed and power of diagnosing diseases, and also encourage the development of green manufacturing practices.
Microarray is the study of gene structure and functions which enable us to analyze tens of thousands of samples simultaneously. This field allows us to monitor gene activity, identify genes that are important to crop productivity, and also to detect mutations in disease-related genes
0
How to Improve Your Life Every Day
Growing Towards Excellence. Would you like to become a better person? If I did a survey asking people this question, I'm sure I would receive 100% response YES!
Let me ask you a question:
"Who started today deciding on one thing they were going to be aware of and work on today to make them a better person?"
I asked this question recently to a room full of people and only one person said YES!
Many of us have desires and aspirations that we would like to see fulfilled in our lives, but are not actively taking action to make those things happen. It can be difficult to relate what happens in the present to the results we would like to see in the future. However the future is prepared for today, by the choices we make and the way we invest our time and energy.
Most people want to be the best they can be, but get discouraged because it seems such a huge mountain to get there. We live close to Burnaby Mountain, and often take the dogs for a walk there. There's a really pleasant trail near the bottom, shaded by trees, along the bank of a stream However when it is time to walk home up the steep hill the prospect seems daunting. I can never walk up it without pausing for a break somewhere. At the steepest part of the hill every step seems a huge effort, and I eventually stop to get my breath. When I look back however, it is amazing to realize how far I've come. My whole perspective changes! The process of walking is automatic normally. When we walk, our mind focuses on other things unless the going gets tough. We make progress but it is not a conscious process. That is because walking has become a natural habit for us. This is also true of life and the skills we learn. The mechanics of driving a vehicle become second nature, as the skills become so well practiced and familiar that we do not conscious think through each action. It becomes almost instinctive, as natural to us as breathing.
To consistently grow towards becoming better in our lives we need to create new habits that will move us there. At first implementing a new behaviour, thought pattern, or action into our lifestyle is a very conscious act. It's like walking up the steepest part of the mountain. However that is only in the beginning stages. It only takes thirty days to form a new habit. Then, that positive habit in our life becomes more a natural part of us. It moves to the more subconscious part of our life. Pat Riley said "Excellence is the gradual result of always striving to do better."
To move towards more excellence in your life, the journey starts and will continue to be one small step at a time. One small step a day is far more effective than to make a resolution to take a huge jump forward, and then not make any progress for a while.
Gradual - it is a process, and not seeing the results immediately can be discouraging. One helpful thing to do is to set small landmarks with some motivating reward when they are achieved. It is good to have the attitude and habit of always striving to do better in every area of life all the time. However I would also suggest a focus on one main thing at a time, and as that becomes habitual in your life, select another area of focus. Always -it needs to be every day; a small discipline at first that becomes a positive habit. I would suggest developing as part of your morning routine a time and place when you deliberately pause and reflect on the new lifestyle habit you are presently working on. During that time consider your specific goals for that day. What arte you specifically going to do or how will you change a thinking pattern to reinforce your growth in that area. Set a goal for the day. It is helpful to read or carry with you a short sentence or quote that will motivate and remind you of your goal during the day. Perhaps a Post it note in the car, or kitchen as a way of re-focusing during the day, it needs to be a daily conscious act, otherwise days missed turn into weeks, discouragement sets in and it becomes easy to give up. When a new habit is formed and is part of your lifestyle when you look back you will be amazed at the changes you see.
To take even just a couple of minutes set aside at the beginning of your day is a very powerful key and works well. We all need frequent encouragement and motivation. It also is an excellent way to start your day positively, and will set the tone for the day.
Let me ask you a question:
"Who started today deciding on one thing they were going to be aware of and work on today to make them a better person?"
I asked this question recently to a room full of people and only one person said YES!
Many of us have desires and aspirations that we would like to see fulfilled in our lives, but are not actively taking action to make those things happen. It can be difficult to relate what happens in the present to the results we would like to see in the future. However the future is prepared for today, by the choices we make and the way we invest our time and energy.
Most people want to be the best they can be, but get discouraged because it seems such a huge mountain to get there. We live close to Burnaby Mountain, and often take the dogs for a walk there. There's a really pleasant trail near the bottom, shaded by trees, along the bank of a stream However when it is time to walk home up the steep hill the prospect seems daunting. I can never walk up it without pausing for a break somewhere. At the steepest part of the hill every step seems a huge effort, and I eventually stop to get my breath. When I look back however, it is amazing to realize how far I've come. My whole perspective changes! The process of walking is automatic normally. When we walk, our mind focuses on other things unless the going gets tough. We make progress but it is not a conscious process. That is because walking has become a natural habit for us. This is also true of life and the skills we learn. The mechanics of driving a vehicle become second nature, as the skills become so well practiced and familiar that we do not conscious think through each action. It becomes almost instinctive, as natural to us as breathing.
To consistently grow towards becoming better in our lives we need to create new habits that will move us there. At first implementing a new behaviour, thought pattern, or action into our lifestyle is a very conscious act. It's like walking up the steepest part of the mountain. However that is only in the beginning stages. It only takes thirty days to form a new habit. Then, that positive habit in our life becomes more a natural part of us. It moves to the more subconscious part of our life. Pat Riley said "Excellence is the gradual result of always striving to do better."
To move towards more excellence in your life, the journey starts and will continue to be one small step at a time. One small step a day is far more effective than to make a resolution to take a huge jump forward, and then not make any progress for a while.
Gradual - it is a process, and not seeing the results immediately can be discouraging. One helpful thing to do is to set small landmarks with some motivating reward when they are achieved. It is good to have the attitude and habit of always striving to do better in every area of life all the time. However I would also suggest a focus on one main thing at a time, and as that becomes habitual in your life, select another area of focus. Always -it needs to be every day; a small discipline at first that becomes a positive habit. I would suggest developing as part of your morning routine a time and place when you deliberately pause and reflect on the new lifestyle habit you are presently working on. During that time consider your specific goals for that day. What arte you specifically going to do or how will you change a thinking pattern to reinforce your growth in that area. Set a goal for the day. It is helpful to read or carry with you a short sentence or quote that will motivate and remind you of your goal during the day. Perhaps a Post it note in the car, or kitchen as a way of re-focusing during the day, it needs to be a daily conscious act, otherwise days missed turn into weeks, discouragement sets in and it becomes easy to give up. When a new habit is formed and is part of your lifestyle when you look back you will be amazed at the changes you see.
To take even just a couple of minutes set aside at the beginning of your day is a very powerful key and works well. We all need frequent encouragement and motivation. It also is an excellent way to start your day positively, and will set the tone for the day.
0
Your call-Secondhand Serenade (lyrics)
Waiting for your call, I’m sick, call I’m angry
Call I’m desperate for your voice
Listening to the song we used to sing
In the car, do you remember
Butterfly, Early Summer
It’s playing on repeat, Just like when we would meet
Like when we would meet
Cause I was born to tell you I love you
And I am torn to do what I have to, to make you mine
Stay with me tonight
Stripped and pollished, I am new, I am fresh
I am feeling so ambitious, you and me, flesh to flesh
Cause every breath that you will take
When you are sitting next to me
Will bring life into my deepest hopes, What’s your fantasy?
(What’s your, what’s your…)
Cause I was born to tell you I love you
And I am torn to do what I have to, to make you mine
Stay with me tonight
And I’m tired of being all alone, and this solitary moment makes me want to come back home
[X4]
(I know everything you wanted isn’t anything you have)
Cause I was born to tell you I love you
And I am torn to do what I have to, to make you mine
Stay with me tonight
Cause I was born to tell you I love you
And I am torn to do what I have to, to make you mine
Stay with me tonight
(I know everything you wanted isn’t anything you have)
0
Fall for you-Secondhand Serenade (lyrics)
The best thing about tonight’s that we’re not fighting
Could it be that we have been this way before
I know you don’t think that I am trying
I know you’re wearing thin down to the core
But hold your breath
Because tonight will be the night that I will fall for you
Over again
Don’t make me change my mind
Or I wont live to see another day
I swear it’s true
Because a girl like you is impossible to find
You’re impossible to find
This is not what I intended
I always swore to you I’d never fall apart
You always thought that I was stronger
I may have failed
But I have loved you from the start
Oh
But hold your breath
Because tonight will be the night that I will fall for you
Over again
Don’t make me change my mind
Or I wont live to see another day
I swear it’s true
Because a girl like you is impossible to find
It’s impossible
So breathe in so deep
Breathe me in
I’m yours to keep
And hold onto your words
Cause talk is cheap
And remember me tonight
When your asleep
Because tonight will be the night that I will fall for you
Over again
Don’t make me change my mind
Or I wont live to see another day
I swear it’s true
Because a girl like you is impossible to find
Tonight will be the night that I will fall for you
Over again
Don’t make me change my mind
Or I wont live to see another day
I swear it’s true
Because a girl like you is impossible to find
You’re impossible to find
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